This dish is so popular (we sell about four hundred orders of it a week) that our cooks grumble when the first crates of Brussels sprouts roll in. They know that these tiny cabbage...Bacon is incredibly fatty. While fats are an essential part of your dog’s diet, the sheer amount in bacon can overwhelm a dog's digestive system. When dogs frequently eat fatty foods, their chances of developing pancreatitis increase. This condition, characterized by the inflammation of the pancreas, not only results in pain and discomfort ...cold cuts and cured meats. canned soup. tacos and burritos. 7–10. Sugary foods. Foods with added sugar can raise a person’s risk of unintentional weight gain and may contribute to high blood ...An unopened packet of bacon can be frozen for up to 8 months. After this, the taste and texture will start to be affected. If you've opened the packet of bacon, you can store it in the freezer for up to 6 months. These time frames depend on storing the bacon properly – see below for guidelines on how to properly freeze bacon.That said, there are a few things to keep in mind when eating raw bacon. First, bacon is high in sodium and fat, so it should be eaten in moderation. Second, uncooked bacon may contain harmful bacteria that can cause food poisoning. To avoid these risks, be sure to cook bacon thoroughly before eating it. In summary, yes, you can eat raw bacon.Contamination. When you're pregnant, changing hormones suppress your immune system. Smoked meats can harbor listeria and E. coli, which can make you very ill with food poisoning. These organisms also cross the placental barrier, posing a serious health risk to your unborn baby. Listeria can cause headache, muscle aches, fever, …In short, like all things, bacon and cured meats can be eaten in moderation. eating bacon while pregnant from livestrong. possibly biased link on nitrate amounts in 'nitrate free' bacon. almost surely biased link on added nitrates. link on nitrosamines. edit: To clarify, this post is more about "hey cool science" rather than "boo, don't eat ...Whether this is your first screening or your first in a while, gastroenterologist Dr. Aaron Martin provides a refresher on how to prep for a colonoscopy, starting with what to eat three days before to ensure an accurate screening, along with what you can expect during and after your procedure.Sep 11, 2023 · So long as it’s well cooked, you can continue to enjoy bacon in a variety of delicious ways throughout your pregnancy. If you’re someone who typically consumes bacon on a regular basis , the main advice is to see if you can find nitrite/nitrate-free options at your grocery store. The danger zone ranges from 40°F-140°F. Bacteria multiply exponentially in the danger zone, so if bacon is left at room temperature for too long, it will become tainted with so many bacteria that it is unsafe to eat. Typically, cooked bacon can only sit out for 2 hours. If your room’s temperature is above 90°F, the bacon will only be good ...The answer to the question “Can you eat bacon while pregnant?” is that bacon bits are safe to eat when expecting. Avoid cold bacon or consuming uncooked bacon. Ensure …Pizzas are safe to eat in pregnancy, as long they’re cooked thoroughly and piping hot. Mozzarella is perfectly safe, but be cautious about pizzas topped with soft, mould-ripened cheeses, such as brie and camembert, and blue-veined cheeses, such as Danish blue. These cheeses contain more listeria bacteria than other cheeses.Yes, it is typically safe to eat turkey bacon during pregnancy, as long as it is cooked thoroughly and consumed in moderation. 2. Can the nitrates in turkey bacon harm my baby? Consuming …When you're pregnant, avoid eating soft cheeses, unpasteurised milk products and undercooked meat, fish and eggs — these may contain germs that can harm ...We've got answers in this at-a-glance guide to what you can and can't eat during. Click on the name of any food or drink to learn more about why it is or isn't safe, and discover tasty recipes and other handy safety tips. These are general guidelines for women with a healthy pregnancy based on NHS guidance and official advice.Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Lay the bacon strips on the prepared baking sheet, ensuring they don’t overlap. Bake for around 15-20 minutes or until the bacon reaches the recommended internal temperature.The quick answer is yes, you can enjoy sausage safely when you’re pregnant. That said, there are some food rules you’ll need to follow to ensure you and your baby don’t get sick. Here are ...Unopened bacon lasts one to two weeks past the printed date, when refrigerated, according to Eat By Date. Opened, uncooked bacon lasts for one week past the printed date, when refr...The short answer is yes, you can eat bacon bits when pregnant, but with some caveats. Firstly, it’s important to note that commercially-made bacon bits are safe to consume during pregnancy if they are the canned/non-refrigerated kind. However, if they are 100% bacon bits in a fridge (like the Oscar Mayer ones), treat them as you would whole ...Bacon is a class-one carcinogen, a breeding ground for listeria, and hormonally unfavorable for pregnant people. Doctors warn pregnant people to avoid bacon and other processed meats, and to cook it well to avoid bacteria and cholesterol.Pregnancy nutrition: Foods to avoid during pregnancy. More foods can affect your health or your baby's health than you might realize. Learn what not to eat when you're …Increases saturated fats: Three slices of bacon contain 5 grams of saturated fats. More than 5% of total calories from saturated fats from meat sources can increase the risk of heart disease by 21%. Increases blood pressure: Bacon is high in salt, which increases the risk of high blood pressure. High blood pressure is known to increase the risk ...Apr 15, 2023 · Bacon is a class-one carcinogen, and pregnant women should avoid it if it is not fully cooked, as it can contain listeriosis bacteria. Pork is generally safe to eat during pregnancy, but bacon is processed differently than other pork products. It is salt-cured and often contains nitrates, which can be harmful in large amounts. 1. Prevents excessive pregnancy weight gain. Jalapeno contains a natural compound, capsaicin, which makes jalapenos taste spicy. Capsaicin also helps lose weight safely during pregnancy (we do not promote weight loss during pregnancy but rather a safe weight gain rate, this benefit can do more harm than good).Everything you need to know about eating meat during pregnancy. When it comes to eating meat during pregnancy, the key thing is to make sure that it’s always thoroughly cooked with no trace of pink or blood. Cooking meat thoroughly ensures that any harmful bugs – including those that cause toxoplasmosis – are killed off before you eat it.In short, like all things, bacon and cured meats can be eaten in moderation. eating bacon while pregnant from livestrong. possibly biased link on nitrate amounts in 'nitrate free' bacon. almost surely biased link on added nitrates. link on nitrosamines. edit: To clarify, this post is more about "hey cool science" rather than "boo, don't eat ...May 22, 2019 ... Common sources include undercooked pork, lamb and wild game meat; as well as raw fruits and vegetables (which could contain infected soil).Cook thoroughly until steaming and eat while hot. ... Beef, pork, chicken, mince. Cook thoroughly, eat while hot ... Can be eaten cold if freshly opened. Store in ...Pregnancy. Diet & Nutrition. Can You Eat Bacon While Pregnant? By Anisha Nair - Updated: June 19, 2023. Medically Reviewed By. Dr. Deepinder Kaur (Gynaecologist) …Here are 14 great breakfast ideas for people with diabetes. 1. Eggs. Eggs are delicious, versatile, and a great breakfast choice. They’re low in calories and contain a lot of protein, providing ...Toxoplasmosis. This illness can spread via raw eggs, as well as raw or undercooked meats. There is also a risk of toxoplasmosis when pregnant women consume fruits and vegetables that haven’t been properly washed. The main symptoms of …You can eat a BLT sandwich while pregnant. However, there are a few things to consider to ensure that it is safe for both you and your baby. 1. Bacon: It is important to make sure that the bacon is fully cooked to reduce the risk of foodborne illnesses. Undercooked or raw bacon can harbor harmful bacteria such as salmonella or listeria, which ...cold cuts and cured meats. canned soup. tacos and burritos. 7–10. Sugary foods. Foods with added sugar can raise a person’s risk of unintentional weight gain and may contribute to high blood ...If you’re a fan of salads that are bursting with flavor and texture, then look no further than the best broccoli salad with bacon. This delightful dish combines the freshness of br...You’re in the right spot! Dogs should not eat bacon or bacon grease. Loaded with sodium as well as being an unhealthy fat, this a very low-quality food that can damage your dog’s health long-term. It can lead to obesity and pancreatitis. Even just a little bit can be enough to trigger these life-long conditions.4 Reasons You Shouldn't Eat Bacon While Pregnant, According to Doctors. 24 March 2021 ...The only condition for eating canadian bacon pizza when you are pregnant with cheeses is that the pizza must be cooked at high temperature. No problem for other cheeses such as cheddar or comté, you can eat them cooked or undercooked. Mozzarella is made from pasteurized milk, so there is no risk. If you are interested in knowing which …Cook thoroughly until steaming and eat while hot. ... Beef, pork, chicken, mince. Cook thoroughly, eat while hot ... Can be eaten cold if freshly opened. Store in ...Jan 7, 2018 ... Eggs and bacon contain the nutrient choline, also found in fish, chicken, milk, pulses, nuts and broccoli. Yes, you can eat turkey bacon while pregnant. Turkey bacon is safe to eat during pregnancy, as long as it is cooked properly. Turkey bacon is a cooked product, so it is safe to eat. However, you should make sure that the turkey bacon is cooked thoroughly, until it is crisp. You should avoid eating turkey bacon that is raw or undercooked, as ... Fruit and vegetables in pregnancy. Eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and can help prevent constipation. Eat at least 5 portions of a variety of fruit and vegetables every day – these can include fresh, frozen, canned, dried or juiced.Lunch meats also contain a lot of salt. Another reason pregnant women should steer clear of lunch meat is that you have no way of knowing exactly how it was handled. "Food poisoning can happen if the lunch meat was not perfectly clean," says Dr. Merhi, adding, "E.coli bacteria, if ingested in lunch meats, can cause vomiting, diarrhea, and fever ...In conclusion, you can indulge in cold bacon during pregnancy, provided that it has been cooked thoroughly and stored properly. Bacon offers protein and essential nutrients that can be a part of a balanced pregnancy diet. By following safe food handling practices and enjoying it in moderation, you can satisfy your cravings while prioritizing ...According to Simone, pregnant women can enjoy bacon now and again - but they do need to be aware of food safety and make sure it is fresh, fully cooked until steaming hot. So, it’s a good idea to avoid eating bacon when out. Trust your body and reach out to your health professional if you have any stomach problems – it’s always good to be ...Follow safe food handling guidelines and don't eat raw or undercooked meat while pregnant. Also, avoid eating deli or lunch meats, bacon, and hot dogs during pregnancy unless you heat these meats until they're steaming hot or 165 degrees F. Medically reviewed by Erin Hinga, M.S., R.D., registered dietitian. Written by Claudia …Pregnant women should avoid all homemade Caesar salads unless the recipe is egg-free or uses a pasteurized egg product. Expectant mothers additionjally should avoid all other foods made with raw egg, including homemade mayonnaise, mousse and ice cream. Juniper Russo, an eclectic autodidact, has been writing professionally since 2008.Cooked eggs are definitely a recommended food to add to a healthy pregnancy diet, as they are packed full of essential macronutrients that can help with the ...Jan 12, 2018 ... Researchers from Cornell University found that bacon and eggs are full of a key nutrient for unborn babies: choline. This stuff is essential to ...Jan 1, 2022 ... Check for fish and shellfish advisories to tell you how often you can safely eat those fish. ... Bacon & Sausage ... • Eating Fish: What Pregnant ...An unopened packet of bacon can be frozen for up to 8 months. After this, the taste and texture will start to be affected. If you've opened the packet of bacon, you can store it in the freezer for up to 6 months. These time frames depend on storing the bacon properly – see below for guidelines on how to properly freeze bacon.Feb 10, 2024 · Can you have bacon during pregnancy? Type: Question: Category: Pregnancy: Description: Bacon is safe to eat during pregnancy as long as it is properly cooked. However, it is recommended to consume in moderation due to its high sodium and fat content. Age: All ages: Gender: All genders: Risk Level: Low risk: Importance: High: Related Topics ... Oct 15, 2022 · The short answer is yes, you can eat cold bacon when pregnant. However, there are a few things to keep in mind when eating bacon while pregnant. Bacon is typically cured with salt, sugar, and nitrates. Nitrates are used as a preservative and have been linked to an increased risk of cancer. However, the levels of nitrates in bacon are relatively ... Key Pointers. Pregnant women can safely consume thoroughly cooked smoked salmon within the recommended amount. It is a great source of omega-3, protein, and other essential nutrition for a healthy diet and babies’ brain development. Not all types of smoked salmon can be consumed during pregnancy.If you’re a fan of salads that are bursting with flavor and texture, then look no further than the best broccoli salad with bacon. This delightful dish combines the freshness of br...Caffeine. Caffeine may be a surprising cause of constipation, but it can happen. For example, many people note that coffee makes you poop. However, it can also cause the opposite to happen. Caffeinated beverages like coffee may actually make you dehydrated. Being dehydrated can lead to constipation or make it worse.Helpful hints for eating at Subway while pregnant: 1. Use the Subway App to order. Subway has an app that will cut down on your wait time. Not having to wait in line when you are hungry and pregnant is the ideal reason to use it. You can order your sandwich, customize it, and pay all on the app. 2.Yes, bacon grease can fatten up a lean dog, but there could be severe health implications. Granted, many dog owners, especially those with newly adopted skinny rescue dogs, may feel the overwhelming urge to fatten up their beloved furry pal with bacon grease, and that’s understandable.October 2011. It's suggested that you have food with nitrates in moderation. Bacon has nitrates. Report Reply. sapgirl76 member. October 2011. Oscar Mayer makes a (regular, not turkey) bacon sans nitrates. Super yummy and no nitrates to …Salmonella. Eating undercooked meat may also cause a salmonella infection. Salmonella is a dangerous form of food poisoning that cause diarrhea, abdominal cramps and fever. You may also experience chills, headache, nausea and vomiting. These can be uncomfortable when you are not pregnant, but may pose an additional risk to you and …Mar 13, 2023 · can you eat Bacon when pregnant I will cover every aspect of bacon consumption during pregnancy, from the nutritional content of bacon to food safety guidelines for pregnant women. It will also explore the history and cultural significance of bacon consumption in the US and provide practical advice and information to help readers make informed ... The answer to the question “Can you eat bacon while pregnant?” is that bacon bits are safe to eat when expecting. Avoid cold bacon or consuming uncooked bacon. Ensure …Good news! Cream is generally safe to eat during pregnancy. According to the NHS, pasteurised cream is safe to eat. Regular cream sold in shops in the UK is pasteurised, and that includes single cream, double cream and whipped cream. The only exception is raw, or unpasteurised cream. Raw or unpasteurised cream is sometimes …The answer to the question “Can you eat bacon while pregnant?” is that bacon bits are safe to eat when expecting. Avoid cold bacon or consuming uncooked bacon. Ensure …So yes, bacon has a longer shelf life than raw pork belly and other uncured meats. But that doesn't mean you should eat raw bacon, since cured meat can still grow bacteria if handled incorrectly. "Because of the added salt and nitrite, bacon is far less perishable than other raw meat products," writes the US Department of Agriculture's …You can eat Panera bacon turkey bravo while you are pregnant. During pregnancy, if you are going to eat a turkey sandwich at Panera or anywhere, for that matter, there are a few things you should know before you place your order. The first is that you need to make sure the turkey and bacon are fully cooked and that the sandwich is …Bacon, Eggs, and Gestational Diabetes During Pregnancy. Michael Greger M.D. FACLM · January 6, 2014 · Volume 16. 4.6/5 - (35 votes) Eating meat or eggs before pregnancy may increase the risk of gestational diabetes. Subscribe to Videos.Bacon is a class-one carcinogen, and pregnant women should avoid it if it is not fully cooked, as it can contain listeriosis bacteria. Pork is generally safe to eat during pregnancy, but bacon is processed differently than other pork products. It is salt-cured and often contains nitrates, which can be harmful in large amounts.You can order it from a well-known restaurant, where fresh ingredients are used. See that the pizza is properly cooked, and it has no uncooked or raw meat and seafood. For optimal nutrition during pregnancy, eat pizza that is prepared at home. Next, we share some pizza recipes that you can try as part of a healthy eating plan during your pregnancy.Nov 4, 2021 ... Raw or undercooked meat should be avoided during pregnancy due to the risk of toxoplasmosis, an infection with bacteria often found in raw meat, ...When you're pregnant, avoid eating soft cheeses, unpasteurised milk products and undercooked meat, fish and eggs — these may contain germs that can harm ...Unopened bacon lasts one to two weeks past the printed date, when refrigerated, according to Eat By Date. Opened, uncooked bacon lasts for one week past the printed date, when refr...March 14, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant. You can eat bacon bits while pregnant, but you should be careful of how much you consume. Bacon is high in fat and salt, which can lead to health problems for both you and your baby. Too much bacon can cause weight gain, high blood pressure, and other complications.March 2012. Yes, listeria is very real. It is also very rare. In recent years it has been far more prevalent in produce but no one's avoiding that and you're more likely to be hit by a car while picking up the sub Go ahead and eat it. Formerly known as elmoali. Loading the player... bingqilin00 member. March 2012. Some bacon based dishes that can be prepared at home and are safe for the pregnant women are listed as under: 1. Spinach and Bacon Pasta. At first take some oil in a pan and put it for heating, now add 1 tsp of minced garlic pieces and sauté for a while. Now add ¾ cup chopped spinach and sauté for a little more time. "Don't eat liver or products containing liver, like liver pâté, liver sausage or haggis." This is because they might contain a lot of vitamin A, which can harm ....Eating Eggs During Pregnancy. Pregnancy increases a woman's nutritional needs significantly, especially for nutrients such as energy, protein, and omega-3 fatty acids, as well as for most vitamins and minerals, including calcium, vitamin D, folate, iron, and zinc. Thanks to their nutrient density, eggs are a great food choice during pregnancy ...What about Canadian bacon? Or turkey bacon? A registered dietitian answers all of your questions about whether bacon is healthy in your diet. They say that everything is better wit...Yes, bacon grease can fatten up a lean dog, but there could be severe health implications. Granted, many dog owners, especially those with newly adopted skinny rescue dogs, may feel the overwhelming urge to fatten up their beloved furry pal with bacon grease, and that’s understandable.Good news, halloumi is safe to eat during pregnancy. You can eat it cooked or raw. As long as it’s made from pasteurised milk, the NHS says it’s safe to eat halloumi cheese, which can be made from sheep’s, goat’s or cow’s milk.Jun 15, 2020.Oct 12, 2023 · 7. Is Turkey Bacon Safe to Eat When Pregnant? Due to its lower fat content, Turkey bacon is considered a healthier alternative to pork bacon. All the varieties of turkey bacon, including the ones with and without nitrites, cured, and ready-to-heat, can be safe to eat during pregnancy provided they’ve been cooked thoroughly and served hot. So long as it’s well cooked, you can continue to enjoy bacon in a variety of delicious ways throughout your pregnancy.. If you’re someone who typically consumes bacon on a regular basis, the main advice is to see if you can find nitrite/nitrate-free options at your grocery store.Nitrites and nitrates are preservatives added to a number of meat …When properly cooked, bacon is safe during pregnancy. However, it’s very, very, VERY important that it is thoroughly cooked. There are lots of things that are hard to give up during pregnancy - coffee, alcohol - does bacon have to join the list as well? Generally, not unless you're in the habit of eating your bacon raw.cold cuts and cured meats. canned soup. tacos and burritos. 7–10. Sugary foods. Foods with added sugar can raise a person’s risk of unintentional weight gain and may contribute to high blood ...You may be able to manage gestational diabetes through diet and other lifestyle changes. Here’s a gestational diabetes food list to help you stay healthy. Find out whether you can eat fruit ... Can I eat bacon when pregnant? You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it’s steaming hot. Avoid ordering bacon at a restaurant because you don’t know how well it’s cooked. If you want to avoid all risks completely, there are meat-free bacon alternatives available, like soy or mushroom bacon. In fact, it's recommended that breastfeeding moms eat 8 to 12 ounces of low-mercury fish each week, which is a great source of DHA and EPA, two omega-3 fatty acids that are difficult to find in other foods. Plus, you can enjoy raw fish while breastfeeding! Unlike during pregnancy, there's no need to avoid sushi, poke, or seared tuna.Can You Eat Bacon Bits While Pregnant? Bacon bits should be consumed with caution during pregnancy. While commercially prepared bacon bits are typically cooked and safe to eat, it’s important to check the label and ensure they are stored properly.The short answer is yes, you can eat bacon bits when pregnant, but with some caveats. Firstly, it’s important to note that commercially-made bacon bits are safe to consume during pregnancy if they are the canned/non-refrigerated kind. However, if they are 100% bacon bits in a fridge (like the Oscar Mayer ones), treat them as you would whole ...
In conclusion, you can indulge in cold bacon during pregnancy, provided that it has been cooked thoroughly and stored properly. Bacon offers protein and essential nutrients that can be a part of a balanced pregnancy diet. By following safe food handling practices and enjoying it in moderation, you can satisfy your cravings while prioritizing .... Lost ruins
Oct 27, 2023 · Yes, bacon can be a tasty addition to the pregnancy diet. However, make sure that you properly cook the meat before consumption. Bacon is a staple breakfast in most households, but it is cured with salt, spices, nitrites, additives, and sometimes even sugar to give it a unique taste. Can You Eat Bacon From Subway While Pregnant? While pregnant, it is generally recommended to avoid consuming raw or undercooked meats due to the risk of bacterial contamination. However, if the bacon at Subway is thoroughly cooked until crispy, it should be safe for pregnant women to consume. Is it safe to eat bacon while pregnant? Nellie1234. Posted 17-04-13. My mum was going to make potato jackets and I love me some bacon and cheese and sour cream ... i eat a little bacon once a week. on a homemade burger or through a pasta... trust me, i googled my heart out before i decided to eat it!Bacon is a class-one carcinogen, a breeding ground for listeria, and hormonally unfavorable for pregnant people. Doctors warn pregnant people to avoid bacon and other processed meats, and to cook it well to avoid bacteria and cholesterol.So, the bottom line is that you should avoid cold Turkey bacon at any cost. Turkey raised under organic conditions ensures the best nutrients in your dish.You should avoid this Starbucks sandwich while pregnant since it also contains lots of calories. It has 30 grams of carbs, 15 grams of protein, and 820 mg of sodium. Apart from its ingredients, you should also avoid buying the sandwich from Starbucks while pregnant since you cannot be certain how well the bacon was cooked.The miracle of life is a beautiful thing — from the outside, at least. While being pregnant is quite literally a life-changing experience full of memorable moments, there are also ...Sep 9, 2019 · You can eat reheated pizza in pregnancy if it’s cooked to that same sizzling or steaming hot temperature during the reheating process. A microwave, oven or grill/broiler will do this. If you’re able to, check that the internal temperature reaches 165F / 75c as most harmful bacteria are killed at this temperature. Ham is often the highest source of dietary nitrates. A single 100 g serving of cured ham has as much as 900 mcg of nitrites. This is the source of the iconic pink color of cured hams. Bacon. Bacon ...Researchers found that a diet consisting of high intakes of foods like hamburgers, bacon, French fries and, you guessed it, ... Here’s how you can safely eat a hot dog during pregnancy.According to a new study, eating the food during the last trimester can boost your baby’s IQ. This is because both pork and eggs are rich in choline, a nutrient that is vital in helping develop the part of the brain associated with memory and recall. Researchers from Cornell University divided 26 people into two groups.Amanda Chantal Bacon, CEO of Moon Juice, has signed lucrative deals with Sephora to get her products in their stores. By clicking "TRY IT", I agree to receive newsletters and promo...May 22, 2019 ... Common sources include undercooked pork, lamb and wild game meat; as well as raw fruits and vegetables (which could contain infected soil).A little bit of cooked bacon now and then won’t harm your dog much. But if they devour a large amount or eat it frequently, it may cause side effects. Bacon can affect dogs in two distinct ways: 1. Vomiting and Diarrhea. Some dogs may have sensitive stomachs and cannot tolerate fatty or salty foods like bacon.Coleslaw is safe to eat when pregnant provided it is made and eaten immediately. According to The Better Health Channel, pregnant women can contract listeriosis through eating food...Limit Your Portions. Another important caveat to eating scallops during pregnancy is to limit how much you eat. Safe quantities of seafood (including scallops) during pregnancy are generally limited to 2 to 3 meals weekly or 8 to 12 ounces, says Dr. Ramos. Scallops are a low mercury option, so there's no worry on that front. A Verified Doctor answered. 46 years experience. Turkey bacon: Turkey bacon has less fat on average compared to pork bacon. The fat is saturated fat in both animals. Saturated fats are not healthy fats. Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help. Hard cheeses are usually safe, especially when you are pregnant. To be more specific, there are quite a few sandwiches that pregnant women can eat at Subway. These include the following: Roast beef. Spicy Italian. Italian BMT. Chicken and Bacon Ranch. Turkey Breast. Classic Tuna..